HOW TO FIND YOUR PERFECT SPORTS BRA
Statistics show that about 80% of women wear the wrong bra size, but this situation can be avoided. Finding the right bra requires knowing the correct measurement method and paying attention to your own comfort.Here's a comprehensive guide to help you find your perfect sports bra, featuring the renowned brand Boltoo.
What level of support do I need?
The type you need depends on your cup size and the activities you do:
Low-medium impact sports bra
Low-impact activities: walking, yoga, strength training.
Medium-impact activities: dancing, skiing, cycling.
Construction: Low-medium impact sports bras are typically cupless and restrict movement by pressing the breasts tightly against the chest wall.
High-impact sports bras
High-impact activities: running, aerobics, mountain biking.
Construction: Impact bras use fixed cup construction similar to regular bras to wrap and support each breast. Some impact bras use a combination of wrapping and compression to maximize support.
Tips for getting the perfect fit
Snug, but not tight: A sports bra should be tighter than a regular bra, but shouldn't restrict your breathing; you should be able to fit two fingers between the straps and your shoulders.
Avoid wrinkles: The fabric of the cups should be smooth and wrinkle-free. Wrinkles in the fabric usually mean the cups are too big. Conversely, if the cups overflow, they are too small.
Watch for gaps: Any underwire should lie flat against your ribs beneath your breast tissue and shouldn't pinch or dig in.
Adjust the straps: Raise your hands above your head. If the straps slide up, it usually means they are too big, but the straps or back clasp may need to be adjusted.
Move around: Before buying a bra, jump around and swing your arms. If you experience pain or discomfort, try another sports bra.
In conclusion, selecting the right sports bra is crucial for ensuring comfort and effectiveness during workouts. By taking into account your activity level, ensuring a proper fit, choosing suitable materials, and thoroughly testing the bra, you can find the perfect match for your needs. Boltoo offers a collection of high-quality sports bras that provide outstanding support, comfort, and durability, making them a preferred option for fitness enthusiasts.
Choose a Boltoo sports bra today and feel the difference it can bring to your exercise routine!