Something You Should Know About Sports Bras

Choosing the right gear is crucial when playing sports, and sports bras are an integral part of that. Whether you're running, working out, or doing something else, having a properly fitted sports bra provides support and comfort, helping you focus on the sport itself.

Women wear the right sports bra that provides adequate horizontal and vertical support for their chosen athletic activity. After all, sports are all about making us look and feel better, not worse!

Here are 5 things you should know about Sports Bras:

1.Not wearing a sports bra can cause saggy boobs.

During high-energy, high-impact sports, women's breasts can move 10cm or more, which can take a toll on the Cooper ligaments that are the primary support for the breasts.

2.Not wearing a sports bra can decrease athletic performance.

A study found that running strides can be affected by chest sway, which in turn increases stress on the body, leading to reduced performance and even injury.

3.Sports bras should be replaced in a timely manner

The elastic part of a sports bra that fits the chest can be damaged when washed, which can cause its support to decrease. Depending on how often you wash your sports bra, this may mean you need to replace it every six to ten months.

4.Wearing a sports bra can prevent joggers' nipple.

If you’ve never had this condition, lucky you! Joggers' nipple is a friction burn caused by a T-shirt continually rubbing against the nipples during running or other repetitive motions during exercise. A well-fitting sports bra reduces the chance of this happening.