The Ultimate Guide To Buying The Right Sports Bra

Where would we be without a good sports bra? I'm surprised when I hear women say they don't need one, and I have to ask why. Having a properly fitted sports bra is essential to minimize up-and-down and side-to-side movement of your breasts.

Which Bra For Which Sport?

Let’s be clear: A sports bra is necessary no matter what sport you participate in. Breast support is important even during low-impact activities. You wouldn’t wear high heels to yoga, so why wear a regular, padded, low-cut bra while running? During low-impact activities like yoga, a regular bra may not provide enough support and cause your breasts to slide out. Imagine trying to do downward dog in a low-cut bra! Plus, the underwire of a regular bra may be uncomfortable no matter what sport you participate in.

For certain sports that are prone to injury, bras without underwires are recommended. These include contact sports and activities like horseback riding. If an accident occurs, medical staff will need to cut off an underwire bra quickly, and they don't want to waste time in the process.

A few quick tips for caring for your sports bra:

1.Wash regularly: Wash after exercise, preferably by hand or on a gentle cycle.

2.Use cold water: Prevents fabric from shrinking and losing elasticity.

3.Mild detergent: Avoid bleach and softeners.

4.Avoid heat: Air dry, avoid using a dryer.

5.Store properly: Lay flat or hang to avoid squeezing.

6.Replace regularly: Replace every 6-12 months.

7.Check for wear: Watch for wear on straps and elastic.